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Women's Health

8 Kitchen Gadgets that Help you Eat Healthier
1. Sillicone Steamer - It's no surprise that fried food is not healthy for you! Well cut calories, not flavor, with a steamer! You can easily add this silicone steamer to the pots and pans you have already and steam up some yummy meat and veggies! Oxo makes this modle that has high walls and a ...
December 15th, 2015
6 Healthy Rainbow Recipes
Rainbows are one of the most beautiful things that happen in nature. We wanted to celebrate these wonders with beautiful, natural, and healthy recipes that use the natural vibrant colors from our favorite fruits and veggies! This colorful rainbow smoothie is not only fun to look at, it’s ...
September 9th, 2015
8 Chicken Recipes Every Healthy Eater Needs
Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This recipe was found on Rasa Malaysia . Ingredients- 2 – 2.5 lbs skin on chicken thighs Marinade - 1/2 cup fresh lime juice 3 teaspoons fresh ...
July 28th, 2015
Seven 400 Calories and Under Lunches to make this Week
Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g ...
July 23rd, 2015
11 Stay Slim Summer Smoothies
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...
June 29th, 2015
500 Calories and Under Healthy Fast Food Meals
Option 2 : Chicken McNuggets (6 piece) With Honey Mustard Sauce (1 package) 340 calories 13 g protein 22 g fat (3.5 g saturated, 0 g trans) 655 mg sodium 24 g carbohydrates (2 g fiber, 5 g sugars) The McDonald's menu is full of calories and fat packed food choices. However there are ...
June 3rd, 2015
7 Get Gorgeous Foods for Better Hair, Skin, & Nails
Image via: Doctor Murray We all want to eat healthier, look sexier, and feel better over all! Well, eating more of these 7 foods will help you to accomplish all three wants, easily! These beauty enhancing foods will help to strengthen you hair, skin, and nails, while making them look better too! ...
June 1st, 2015
Lose Weight This New Year
Nearly everyone's New Year's resolutions include improved health, and for many that means finding effective ways to lose weight. Here are some modern twists on classic ways to win the battle of the bulge.
January 9th, 2015
7 Tips to Conceive a Specific Gender, Revealed!
We share with others that we simply want a healthy child. Some of us are telling a little white lie. Deep down inside of us, there exists a little itch. We do have our natural preferences. What if we dream of having a little girl to shower with love? Perhaps we want to instill our values in a ...
January 6th, 2015
10 Common Cancer Symptoms that Most Women Ignore
Here are ten common symptoms of cancer that most women tend to ignore. According to the Centers for Disease Control, the three most common cancers among women are breast, lung, and colorectal cancers. Regular screenings, such as mammograms and colonoscopies, have helped increase the early ...
December 2nd, 2014







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