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Weight Loss

8 Kitchen Gadgets that Help you Eat Healthier
1. Sillicone Steamer - It's no surprise that fried food is not healthy for you! Well cut calories, not flavor, with a steamer! You can easily add this silicone steamer to the pots and pans you have already and steam up some yummy meat and veggies! Oxo makes this modle that has high walls and a ...
December 15th, 2015
8 Healthy Apple Recipes to make this Fall
Muffins are a great on-the-go breakfast for rushed mornings. Try this slimmed down version and stay satisfied until lunchtime since it’s loaded with heart healthy grains. Finish it off with optional nutty streusel for a sweet crunch. Typically we think of October as the height of apple ...
September 29th, 2015
7 Low-Carb Vegetarian Recipes to Make this Week
Crispy tofu that's baked not fried and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that's entirely vegan & gluten free! Ingredients- Stir Fry - 12 ounces extra firm tofu, organic & non-GMO if ...
August 18th, 2015
8 Chicken Recipes Every Healthy Eater Needs
Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This recipe was found on Rasa Malaysia . Ingredients- 2 – 2.5 lbs skin on chicken thighs Marinade - 1/2 cup fresh lime juice 3 teaspoons fresh ...
July 28th, 2015
Seven 400 Calories and Under Lunches to make this Week
Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g ...
July 23rd, 2015
11 Stay Slim Summer Smoothies
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...
June 29th, 2015
500 Calories and Under Healthy Fast Food Meals
Option 2 : Chicken McNuggets (6 piece) With Honey Mustard Sauce (1 package) 340 calories 13 g protein 22 g fat (3.5 g saturated, 0 g trans) 655 mg sodium 24 g carbohydrates (2 g fiber, 5 g sugars) The McDonald's menu is full of calories and fat packed food choices. However there are ...
June 3rd, 2015
15 Delicious & Filling Meals under 500 Calories
For Directions head to Skinny Taste . T his recipe was found on Skinny Taste Nutritious info : Servings: 4 • Size: 1 1/4 cups • Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g Sodium: 437 mg Ingredients- 1 1/2 pounds skinless ...
May 29th, 2015
7 Low-Carb Lunches That Will Actually Fill You Up
Lunch is such an important meal of the day, but often time loaded up with carbs! Luckily, we have complied the most delicious, low-carb, yet filling lunch recipes we could find. Feel free to eat up without filling up on unhealty carbs!
February 23rd, 2015
7 Guilt-Free Mug Cake Recipes
We all know that baking a whole batch of cookies or brownies, or whipping up a cake, leads us down a slippery slope of having to fight off the urge to eat just one more! The good news is that you no longer have to fully suppress your sweet craving because we have compiled 7 guilt-free, ...
February 19th, 2015







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